Blog

Confronting Body Image research

The following statistics are quite mind blowing... There are 9 facts about self-image from 'The World Counts' website: One study...

How scheduled rest improves performance

Often clients make comments like "I'm just not feeling it this week", "I'm so low energy at the moment", "I can't lift as heavy as I...

Reasons for every season: mindset tips to overcome hard times.

Undoubtedly, and unavoidably, there will be tough and challenging times in life. Financial struggles, loss of a loved one, failure on an...

How To Build Self Belief

I'm going to talk about a non-traditional strategy to build self belief. No - not affirmations, not make up or new clothes, and...

CREATE YOUR FUTURE IN ADVANCE

Ever had a BIG dream? Ever wanted to create more happiness and fulfilment in your life? There's an idea to consider to success.... Are...

WHAT'S THE POWER OF ACCOUNTABILITY?

IF YOU'VE SET A GOAL. WHAT IS THE ACCOUNTABILITY YOU HAVE PLACED AROUND YOU? TO FORCE YOU TO FOLLOW THROUGH WITH THE GOAL... More than...

HOW TO CREATE FREEDOM

Originally, I got into business to have more freedom - specifically in the time and finances category. Then when I actually got into...