The following statistics are quite mind blowing... There are 9 facts about self-image from 'The World Counts' website: One study...

Often clients make comments like "I'm just not feeling it this week", "I'm so low energy at the moment", "I can't lift as heavy as I...

Undoubtedly, and unavoidably, there will be tough and challenging times in life. Financial struggles, loss of a loved one, failure on an...