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![Confronting Body Image research](https://static.wixstatic.com/media/a54fd0_d7413390eef84d04ab6018f9c2d0183b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a54fd0_d7413390eef84d04ab6018f9c2d0183b~mv2.webp)
Nicole Carlile
Nov 11, 20222 min read
Confronting Body Image research
The following statistics are quite mind blowing... There are 9 facts about self-image from 'The World Counts' website: One study...
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![How scheduled rest improves performance](https://static.wixstatic.com/media/a54fd0_fdcfff78f4984ef7abd815e3f05458d7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a54fd0_fdcfff78f4984ef7abd815e3f05458d7~mv2.webp)
Nicole Carlile
Nov 11, 20222 min read
How scheduled rest improves performance
Often clients make comments like "I'm just not feeling it this week", "I'm so low energy at the moment", "I can't lift as heavy as I...
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