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LIVE with purpose & FREEDOM.


Freedom with Nicole - Personal Trainer

Freedom with Nicole's aim is to inspire & empower people to create more freedom in their lives: physically; mentally; and spiritually.

Through mindset & fitness coaching, via online or in Toowoomba at Freedom Lifestyle and Fitness, and through her book "Unlock Your Mind, Free Your Potential - the Mindset Journal", Nicole Carlile helps people transform their lives and mindset. 


Unlock Your Mind, 
Free your potential

Mindset Journal by Nicole Carlile

Mindset Coach, Author of Mindset Journal - Nicole Carlile
Unlock Your Mind, Free Your Potential - the Mindset Journal Info

Elevate your thoughts, deepen your self awareness and discover a purpose for your life with this journal! 

This interactive book contains over 100 Mindset Activities, Journaling Prompts, Mindful Colourings, Inspirational Quotes and Real Stories to shift your mindset to become more positive, empowered and fulfilled written and published by Nicole Carlile. 

Freedom with Nicole Author, Personal Trainer, Mindset Coach

About Nicole

Nicole Carlile is a young entrepreneur who opened her first gym when she was only 17. By age 22, Nicole had opened and owned 4 gyms across Brisbane and Toowoomba, within a franchise.

At 24 years old, her purposed and vision changed, so she exited the franchise, sold her four gyms and opened Freedom Lifestyle & Fitness, her own branded gym in Towoomba, in 2020. Around the same time, she became a qualified Mindset Coach and is currently studying her Diploma of Counselling too. 

'Freedom with Nicole', her personal brand, was created to inspire people to unlock their potential, chase their dreams & create a life of freedom.

“We all have so much potential and only one short life, so why live your life half-empty. Why not go out there, overcame mental blocks and make your wildest goals and dreams a reality”.

In 2021, Nicole launched an online fitness app "Freedom Online" to support and coach people anywhere in the world to achieve their fitness, mindset and nutrition goals. 

In 2022, Nicole wrote and published her first book "Unlock Your Mind, Free Your Potential", to continue helping more people in the form of an effective and engaging Mindset Journal. 


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Freedom with Nicole Carlile Personal Trainer & Gym Owner of Freedom Lifestyle and Fitness

Nicole is the Founder of Freedom Lifestyle & Fitness. It is a holistic, personalised and motivational boutique gym in Toowoomba, QLD, that specialises in Mindset, Dietitian and Personalised Coaching. The gym has a huge focus on community and culture, and it's an inclusive and welcoming environment.

Freedom with Nicole Carlile Personal Trainer & Gym Owner of Freedom Lifestyle and Fitness

Nicole Carlile is transformational and qualified mindset coach and is also currently studying to be a Counsellor.

Nicole coaches clients either in person at Freedom Lifestyle & Fitness Toowoomba, or online via Video Call. 

If you want to overcome mental blocks, improve your lifestyle, overcome negative thinking & self doubt, Nicole is ideal for you. 

If you'd rather lead a life of confidence, positivity and freedom, book a coaching session with Nicole today. 

Freedom Lifestyle and Fitness Mindset Journal - Unlock Your Mind, Free Your Potential

"Unlock Your Mind, Free Your Potential" is a Mindset Journal containing over 100 mindset activities, journalling prompts, inspirational stories, quotes & mindful colouring-ins, and is written and published by Freedom with Nicole. 


This transformational journal has been designed to help you to improve your self-talk, increase your positive thinking and gain more self-awareness. 


It'll help you deepen your fulfilment in life by guiding you to understand your goals, purpose, limiting beliefs and values. 

Nicole Carlile Freedom Online App - Online Fitness Coaching and Personal Trainer

Be coached by Freedom Lifestyle & Fitness through the "Freedom Online" app.

Designed to help people achieve their fitness, mindset and nutrition transformations at anytime, anywhere in the world. 

Looking for a personalised coach to be on your side every step of your fitness journey?

We have the support, expertise and tools to help you feel more confident, stronger and happier. 

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